Weight Loss Updates

Its been a while but I’m back with another update. Still no weigh in because honestly I feel a lil scared of the progress. I seem to have lost another inch to inch and a half in my waistline since I started exercising at Planet Fitness. I should also add, best decision I ever made. My daily regimen has been the same for the most part. My diet consists of mostly vegetables but I have begun to add seafood and white meat turkey gradually to my diet. I tried to eat chicken on 3 different occasions and could not keep it down. I still have yet to eat beef again and pork is not even on the menu.

No chicken, beef, or pork until further notice.

The goal is to continue with this complete lifestyle change and help others integrate it into their lives is the same ways that I have. To help with this coaching process, I am working on a handbook that will lead you through the first 30 days of what I call semi-vegan living. I was able to gain help from other peoples experiences through reading about them and I wish to do the same for others. Giving up meat was the hardest thing I had done in a very long time but it was also the most satisfying by the end of the process.

Once the book is finished I will be uploading it to all the normal outlets and it will be extremely affordable to all. Stay tuned to the blog for updates on once this book is finished and published.


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